Recipes Baked Apple Maple Oatmeal

Ingredients 

4 cups plain or vanilla soymilk 

2 2/3 cups old-fashioned oats 

2 cups chopped unpeeled apples or pears (2 medium) 

2 teaspoons ground cinnamon 

½ cup raisins 

¼ teaspoon salt 

¼ cup real maple syrup 

Chopped toasted walnuts, if desired 

Additional soymilk, if desired 

Directions 

1 Heat oven to 350°F. Spray 2-quart casserole with cooking spray. In a casserole, stir together apples, oats, raisins, cinnamon, salt, soymilk, and syrup. 

2 Bake uncovered 45 to 50 minutes or until most of the liquid is absorbed. Pour additional soymilk over each serving; sprinkle with walnuts. 

Dinner meaning for our body's intake to keep it energized